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Module 3: The Benefits of Mindfulness for Adults
13 Lessons-
StartObjectives
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StartIntroduction: The Power of Mindfulness
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StartNeuroplasticity/Brain Changes
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StartManaging Stress
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StartPhysical Health and Wellbeing
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StartMental Health
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StartMaslow's Hierarchy of Needs
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StartWorking Under Pressure
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StartSelf-regulation and Emotional Intelligence
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StartCreativity and Problem Solving
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StartCompassion and Social Connection
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StartGratitude
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StartOvercoming Rejection and Emotional Pain
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Module 4: The Benefits of Mindfulness for Children
8 Lessons-
StartLearning Objectives
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StartThe Role of Mindfulness in Child Development
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StartMindfulness and Cognitive Skills
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StartEmotional Regulation, Resilience and Coping with Challenges
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StartThe Power of Gratitude and Kindness
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StartSocial Skills and Empathy
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StartMindfulness and Secure Attachment
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StartReferences and further reading
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Module 5: Introducing Mindfulness to Children
6 Lessons
Children's Mindfulness Practitioner Programme
Ready for a new way to make money and support families with their children? Become a children's mindfulness practitioner to grow your business, diversify your income and expand your expertise.
Course Summary
Six modules (released weekly)
A combination of video lessons, readings, quizzes, and practical exercises
Six x weekly live support sessions
CPD certification (pending approval)
Six months of access to all course materials
Six Modules
Released once a week so that you can spread out your training across 6 weeks. A mixture of videos, reading, quizzes and practical activities.
You can see the breakdown of the course below ⬇️
Application
Learn to apply the techniques to a variety of settings - all designed to boost your business and diversify your income.
Live Support
I’ll be on hand every week for you to drop in and get advice on anything from the material to boosting your income. Get real-time support and accountability to keep you motivated and on track.
Course Curriculum
Daisy Ferns
